Reflexology, Indian head massage, Thai massage


Reflexology is a natural ancient healing art based on the principle that there are reflexes in the feet, hands and ears which correspond to every muscle, joint, gland and organ of the body.

How Can Reflexology Help You?

Reflexology is used as a complementary therapy to help:
Alleviate headaches
Ease aches and pains
Release tension
Reduce stress
Reduce inflammation
Improve circulation
Improve sleep
Increase energy
The holistic approach to reflexology aims to improve the health of your body, mind and soul. Reflexologists do not diagnose illness, prescribe treatments or medications.

How Does Reflexology Work?

By applying pressure on specific reflex points on the feet, hands and ears a Reflexologist can stimulate the corresponding organs or glands to promote the natural function of the related areas of the body.

Services that are offered:

Foot reflexology
Ear reflexology
Preconception and maternity reflexology
Corporate Reflexology

Thai Yoga Massage

Thai Yoga Massage is an ancient art practised in Thailand from around the third century BC. It is a unique form of massage which takes place on a cushioned floor mat with the receiver wearing light, loose clothing.

Using thumbs, palms, elbows and feet, the therapist applies a combination of acupressure, gentle stretching and applied yoga which may relieve muscular tension, improve flexibility, aid relaxation and promote feelings of tranquillity and wellbeing.

Indian Head, Neck & Shoulder Massage

Based on the traditional art of Indian Head Massage from the ancient system of medicine known as Ayurveda which has been practised in India for thousands of years. Warm oil is used to massage the head, neck and shoulders to aid the release of tension, calm and relax the receiver and help promote a feeling of well-being.

Maternity Reflexology

Using reflexology techniques at different stages with the aim of optimising the health and well-being of clients through their conception and maternity journey.

Ready To Book?

For a massage tailored to your needs, whether you need a relaxing massage or a sports massage, book online today. You can also contact us by email or give us a call.


  • Excellent professional service! Helen really helped me with my injury. I would use her services again and recommend to family and friends!

    Karen Rice Watercolour Channel Avatar Karen Rice Watercolour Channel
  • Helen is a great physio with fantastic technical knowledge. She’s also a lovely person which makes sessions really enjoyable. Thanks for the help Helen! 🙂

    Andrew Mcculloch Avatar Andrew Mcculloch
  • Helen worked with my 88 year old Mum following her knee replacement. I was very very impressed. Personable, knowledgeable, supportive, she got my Mum full mobilised and back playing bowls. She had her operation in November 2018 and was she was back playing bowls in January 2019. My Mum has now had a refurbishment of her replacement hip and I have no hesitation in going back to her and recommending her to others.

    Karen Lane Avatar Karen Lane
  • Helen is a great physiotherapist! She thorough, extremely knowledgeable and very kind. Despite being busy, I never felt rushed. If the need arises I will definitely go to her again.

    Susan Warren Avatar Susan Warren
  • An inner ear problem last July that developed into vestibular neuritis led to problems with the muscles, nerves and joints in my neck which caused nausea, dizziness, vision problems as well as the usual aches and pain. In February I came to the Physio4 You team in despair. Rachel did a thorough vestibular assessment and was able to reassure me that the vestibular problem was resolved. I was then given Helen’s details for the neck issues. She has been a real Godsend. She is calm, friendly, reassuring and professional. After a thorough exam in which she listened carefully to my history of symptoms, she took time to explain what the problem was and a plan for treatment going forward. This problem has caused me real anxiety at times. She set my mind at rest that I will get better. I am still undergoing treatment but there has been a vast improvement. She takes time to answer all my questions and I always leave feeling so positive. I would thoroughly recommend their services

    Jenny Snape Avatar Jenny Snape