I started my journey into Reiki in 2011. Initially I would see a Reiki practitioner for treatments and over time realised it was the path I wanted to take further. I secured my Level 1, Level 2 and Level 3 over three years, becoming a Reiki Master in April 2016.

Why Reiki?

Reiki evolved from Japan and was devised by Dr Mikao Usui over 100 years ago. The tradition has a beautiful lineage and is passed on from master to student. Reiki involves placing (laying on of) hands and energy is directed to any area of the body or energy centre that  eeds clearing or support. Life Force Energy is conscious and will naturally flow towards where it is most needed supporting the body’s natural capacity for self-healing and balance.
Reiki is a holistic therapy and a wonderful system of  ealing focusing on helping progression on all 3 levels – physical, mental and spiritual. The treatment sessions are  used to remedy many common health issues including:






Specific physical symptoms such as Pain Relief



Digestive disorders

Strengthening the immune system


Increased sense of wellbeing and joy

It is recommended that having regular sessions of Reiki gives you time to notice and evaluate any changes within yourself to develop a healthier, more resourceful state of being. Initially 3-5 sessions should be undertaken.

Please note, client is fully clothed during treatment so please wear comfortable clothing.


Amit Taneja

Una Willis


  • Helen is a great physiotherapist! She thorough, extremely knowledgeable and very kind. Despite being busy, I never felt rushed. If the need arises I will definitely go to her again.

    Susan Warren Avatar Susan Warren
  • Helen worked with my 88 year old Mum following her knee replacement. I was very very impressed. Personable, knowledgeable, supportive, she got my Mum full mobilised and back playing bowls. She had her operation in November 2018 and was she was back playing bowls in January 2019. My Mum has now had a refurbishment of her replacement hip and I have no hesitation in going back to her and recommending her to others.

    Karen Lane Avatar Karen Lane
  • Excellent professional service! Helen really helped me with my injury. I would use her services again and recommend to family and friends!

    Karen Rice Watercolour Channel Avatar Karen Rice Watercolour Channel
  • Helen is a great physio with fantastic technical knowledge. She’s also a lovely person which makes sessions really enjoyable. Thanks for the help Helen! 🙂

    Andrew Mcculloch Avatar Andrew Mcculloch
  • An inner ear problem last July that developed into vestibular neuritis led to problems with the muscles, nerves and joints in my neck which caused nausea, dizziness, vision problems as well as the usual aches and pain. In February I came to the Physio4 You team in despair. Rachel did a thorough vestibular assessment and was able to reassure me that the vestibular problem was resolved. I was then given Helen’s details for the neck issues. She has been a real Godsend. She is calm, friendly, reassuring and professional. After a thorough exam in which she listened carefully to my history of symptoms, she took time to explain what the problem was and a plan for treatment going forward. This problem has caused me real anxiety at times. She set my mind at rest that I will get better. I am still undergoing treatment but there has been a vast improvement. She takes time to answer all my questions and I always leave feeling so positive. I would thoroughly recommend their services

    Jenny Snape Avatar Jenny Snape

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